4 gadgets to track your fitness

Fitbit Flex

This lightweight band wirelessly synchs activity and sleep data to your phone or computer. ($100 at Best Buy, Future Shop, London Drugs and fitbit.com)

Sync Fit

Micro-embedded motion sensors track daily steps, calorie burn and heart rate. ($90 at Canadian Tire)

Up by Jawbone

This water-resistant band tracks activity, food intake, hours slept and light versus deep sleep. ($130 at jawbone.com/up)

Samsung Galaxy S4

Built-in pedometer gauges steps and distance. S Health app tracks workouts, diet and weight. ($199 with a Telus plan)

Related:
• The top 5 free health apps
• 4 ways to track your running workouts
• Motivation tips from Canada’s fittest women